In just 28 days, you can strengthen your stomach muscles, arms, legs, and even your bum!
Paired with a healthy, balanced diet, this plan is foolproof.
All it takes is a plank! This program will get you a noticeably tighter body in less than a month:
Start off small by holding your plank for 20 seconds, then gradually make your way up to four or more minutes!
Not sure how to plank or need a refresher? Watch this video:
But it seems too simple!
Four minutes isn't much out of your day, but planks are a serious work-out for your muscles. It's one of the best exercises for core conditioning and not only that, but it works your hamstrings, glutes, and even helps you maintain better posture. If you keep up for the whole 28 days and more while managing a healthy caloric intake, you'll see some serious progress. Don't forget to take pictures!
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