While many of us get the feeling that we aren't getting enough sleep, it's hard to tell whether this is actually the case. Luckily, there is a really simple test that one can do with a spoon and a metal tray that may be able to tell you whether you need more sleep.
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If this is you every single day, pay close attention.
A super simple test developed by Nathaniel Kleitman, a sleep researcher from the University of Chicago, may be able to tell you whether you need more sleep.
To do the Sleep Latency Onset Test, all you need is a spoon and a tray (or bucket). Seem odd? I'll show you how it works.
First, find a dark, quiet room to sleep in.
It's also important that this test is done during the day.
Next, place a metal tray or bucket beside your bed.
Check the time and lie in a way where the spoon is being held over the tray. Basically, you are devising a way to wake yourself up when/if the spoon falls.
Now relax and let sleep overtake you.
Now relax and let sleep overtake you.
What happens next is important...
Now check the clock to see how much time has gone by.
According to Dr. Michael Mosley, who wrote an article describing the technique, the findings are backed up by science.
Give it a try yourself! If you need some help to fall asleep better naturally, check out these interesting tips.
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