Replace And Wash Pillows Often To Combat Dust Mites

As the weather turns nicer, there's a new feeling of rejuvenation in the air. But with this loveliness comes something a little more annoying. It feels nice to be outside again, but the problem is all your allergens are out there waiting for you.

So when they get a little too much to handle, you can always retreat back inside and curl up on your pillow, right?

Well, it turns out that may only make your allergy woes worse. And that's because you're sharing your bed with more guests than you might think.

Please SHARE this and help your friends rid their bedding of varmints.

There are a few reasons dust mites can't get enough of your pillow.

For one thing, they love warm and humid places. And your bed fits the bill nicely.

But the main thing they crave is the dead skin you leave behind.

And they bring quite the party too. Each gram of dust can contain hundreds of the little critters.

Fortunately, dust mites don't bite and aren't known for spreading disease.

But their poop triggers some nasty dust allergies, especially for people with asthma.

If you suffer from this allergy, consider getting a mite-proof pillow cover.

These ribbon-like covers have really tight weaving, so mites have a hard time getting through.

And from time to time, you'll want to throw your pillow out.

Here's a handy test for you. If you fold it in half and it doesn't spring back to shape within 30 seconds, toss it.

And you should wash your pillow at least two or three times a year.

But don't do this with foam pillows because they can't survive the dryer.

Instead, you'll want to vacuum the foam pillows.

And don't forget to use the fold test to check when to replace them.

SHARE this and help your friends get some allergy-free rest.

Main image via Apartment Therapy

Collage image via Dermology